Saturday, May 16, 2009

Alaskan Halibut

Alaska Halibut


"America's favorite fish"











Halibut are among the largest fish in the sea and the largest of all the flatfish. They can grow to more than 8 ft long and 700 lbs. Halibut weighing in at more than 100 pounds are often called "Whales", "Soakers", or even "Barn Doors", while smaller halibut, less than 20 pounds, are often called "Chickens". The largest halibut ever caught while sport fishing was 459 lbs. in Unalaska Bay.

Halibut is prized for its delicate sweet flavor, snow-white color and firm flaky meat. It is an excellent source of high-quality protein and minerals, low in sodium, fat and calories and contains a minimum of bones.

Halibut is very versatile in the kitchen, as well, with many recipes for baking, broiling, pan-frying, deep-frying, poaching or barbecuing.

A fletch refers to a large halibut fillet. One halibut will yield four fletches. Halibut also yield roundish cheeks which are extracted from their head area. Halibut cheeks are sweet flavored and are considered a delicacy.



COMMERCIAL FISHING - "An industry over 100 years old."

Commercial halibut fishing began in the 1890's with company-owned steamers carrying several small dories (two-man row boats), from which the fishing actually was conducted. Thereafter, smaller 60' to 100' schooner type boats, specifically designed for halibut fishing, were used in the fishery carrying crews of 5 to 8 deckhands. Most halibut boats used today are more versatile and also take part in the salmon and crab fisheries.

Halibut fisheries have changed dramatically over the past several decades. In the 70's, halibut was fished for during a 5 month season. In the late 80's, only two openers of 24 to 48 hour lengths were available. This "derby style" fishing produced huge landings but low quality catch, not to mention, the extraordinary risks fishermen took during these short periods to secure their seasonal income. In 1995, halibut fishing switched to an individual vessel quota system which has increased the availability of fresh halibut to an 8 month annual span, while also increasing the quality of the halibut landed.

Today, commercial Pacific halibut fishing is regulated by the International Pacific Halibut Commission. Members from the U.S. and Canada meet yearly to review research, check progress of commercial fishery, and make new regulations. This management is intended to allow maximum sustained yield of halibut.



The largest concentration of pacific halibut is in the Gulf of Alaska, with most in the Kodiak Island area. A smaller amount exist in the Bering Sea.

Both Alaska and British Columbia halibut fisheries now operate under an Individual Transferable Quota (ITQ) system. Under the ITQ system, fishermen "own" their quota and can fish for it anytime from March 15th through November 15th.

Halibut is also fished for in Russia and Japan. Generally the U.S. and Canada's halibut is superior in quality to Russian halibut, but Russian technology is making improvements that will allow them to be more comparable in quality. Russia and Japan halibut are smaller, averaging 10 to 30 pounds, but have higher oil content.

Alaska halibut accounts for 80% of the North America harvest of Pacific halibut. Annual quotas now average about 25,000 tons. The U.S imports more than 8,000 tons from both Russia and Japan.



Halibut are caught using the "long-line" method. This fishing gear consists of units of leaded ground lines in lengths of 100 fathoms which are referred to as "skates". Each skate has approximately 100 hooks spread out along its length. A "set" consist of one or more baited skates tied together and laid on the ocean bottom with anchors at each end. Each end has a float line with a buoy reaching the surface. Hooks are baited with frozen herring or other fresh fish. A skate set could cover several miles of ocean floor. Depending on the fishing grounds, time of year, and bait used, a set is fished 2 to 20 hours before being pulled by a hydraulic puller.

In the past, halibut provided subsistence for several Alaska native coastal villages. Much folklore is found concerning halibut. Each fish hook used was carved with special designs to bring good luck and large fish.

Brussels Sprouts At Sean's American Bistro

BRUSSELS SPROUTS

Brussels Sprouts were named after the capital of Belgium where it is thought that they were first cultivated. They are also one of the few vegetables to have originated in northern Europe. They were first introduced to France and England in the nineteenth century where they continue to be a popular food. French settlers who settled in Louisiana introduced them to America.

Brussels SproutsBrussels sprouts look like miniature heads of cabbage. They are similar to cabbage in taste, but they are slightly milder in flavor and denser in texture. Brussels sprouts and cabbage are members of the cruciferous vegetable family. These vegetables contain significant amounts of the antioxidants vitamin C and beta-carotene (vitamin A), and nitrogen compounds called indoles which may reduce the risk of certain cancers.

Brussels sprouts are a good source of vegetable protein, because 31% of the calories come from protein. Do remember though that it is an incomplete source of protein and should be complemented with whole grain foods during the course of the day.

Most Brussels sprouts are grown in California. They are available all year round, but their peak-growing season is in autumn through early spring.

How To Select
Choose firm compact sprouts that are bright green in color. Fresh Brussels sprouts should be displayed chilled. If they are kept at room temperature, their leaves will turn yellow quickly. Yellow or wilted leaves are signs of age or mishandling. Old sprouts also have a strong, cabbage-like odor. It is best to choose sprouts individually from bulk displays rather than pint or quart tubs. Choose small, firm, compact sprouts with unblemished leaves. Select sprouts that are similar in size. This will allow them to cook more evenly. Avoid sprouts that are puffy or soft.

Storage
Do not wash or trim sprouts before storing them, but yellow or wilted outer leaves may be remove. If you have purchased sprouts that have been packaged in a cellophane-covered container, take off wrapping, examine them, remove any that are in bad condition, return them to container, re-cover with cellophane, and refrigerate. If the sprouts are not fresh, return them to the store. Place loose sprouts in perforated plastic bag. Fresh sprouts will keep for 3–5 days.

Preparation
Remove any yellow or wilted outer leaves. Trim stem ends. Be careful not to trim stems flush with the bottoms, or the outer leaves will fall off during cooking. Cut a shallow "x" in the base with a small, sharp knife. This will allow the heat to penetrate the solid core so that it cooks as quickly as the leave.

Boil
Use one cup water for every cup of Brussels sprouts. Bring water to a rapid boil in a large pot, add sprouts, and quickly return the water to a boil. Cook sprout until just tender then drain sprouts


Steaming
Sprouts can be steamed rapidly in a small amount of water. This will minimize the odors created when Brussels sprouts are cooked too long, and will also minimize nutrient losses. There are two ways that they can be steamed. Sprouts can be added to an inch of already-boiling water or can be placed in a covered vegetable steamer. After steaming for 1–2 minutes, uncover pot for 10–15 seconds to disperse the strong-tasting sulfur compounds. Re-cover pot, and continue cooking sprouts for 5–10 minutes in boiling water or 6–12 minutes in a steamer. Check them periodically by poking them with a fork to test for doneness. Cook them until they are just tender.

Raw
Brussels sprouts can be too strong-flavored and chewy to eat raw, especially if they have been stored for a while. Steam them briefly or blanch them in boiling water, then drain them quickly, dunk them in ice water to keep them from cooking further, and drain again.

Friday, May 15, 2009

For The Love Of Tomatoes


The Heirloom Revolution


Take a new look at old tomatoes

Over a decade ago I decided that I was going to grow my own tomatoes for my customers. I also decided, I was going to grow for flavor. A handful of flavorful fruit my grandparents would be proud of rather than bushels of hybrid 'me-to-matoes'. So, in search of the heirlooms I went. Even back then the mystique of the old fashioned, full flavored tomato was alive and well in such varieties as Brandywine, Cherokee Purple, Box Car Willie, and Mortgage Lifter to name just a few. Over the years my passion for growing tomato plants has progressed to a point where I look forward to working with about ten thousand, sown by hand, little 'maters. Almost one hundred varieties, mainly heirlooms, will grace the benches of my greenhouse this spring. This short article is, I hope, an introduction to the whys' of the up-swell in popularity of this fantastically diverse group; Heirloom tomatoes.

What Is An 'Heirloom' Tomato

According to noted authorities, there are four descriptions or categories of heirloom tomatoes. A 'Commercial' Heirloom means an open-pollinated variety introduced prior to 1940. 'Family' Heirloom describes a variety grown from seeds that have been handed down, from generation to generation. The deliberate crossing of two varieties basically creates a hybrid. By planting many seeds of this cross and then collecting seeds from the best plants among this group. Over a succession of at least five generations of this refining process we can 'dehybridize', the original strain. This results in a 'Created' Heirloom. Then finally, the 'Mystery' Heirloom, which is a product of cross pollination, though usually unintentional.

It can be said be said that all heirloom varieties are open-pollinated, but not all open-pollinated varieties are heirlooms. Open-pollinated basically means that if seeds are collected from a fruit, the plants grown from these seeds will yield identical fruit

Like another of my favorites, the Antique Roses, there are hundreds if not thousands of varieties of heirloom tomatoes. They will offer all colors, shapes, and sizes of fruit to temp your senses. We are all familiar with the perfect red orbs found in the grocery. Some even consider these to be the standard. But you will find that the majority of Old fashioned heirloom tomatoes are far from ever perfectly symmetrical. They were not engineered to be uniform in size or shape. Heirloom tomato varieties are passed down through generations because of their individually superior characteristics of dependability and outstanding flavor.

Flavor vs. Marketing

How many times have we seen a tomato roll off the grocer's shelf only to bounce across the floor? Surely someone will dust it off before they put it back? A vine-ripened tomato could never pass this test. SPLOT! Just too soft and juicy; All of that delicious flavor would just go to waste. A tomatoe's flavor is at its peak when vine-ripened, picked fresh and eaten within a few days. Let your sense of feel be your guide to ripeness. The commercial tomatoes offered at our local grocery are picked in the 'mature green, state, stored, and later treated with ethylene gas to 'ripen' them. These tomatoes retain little flavor and are basically used in food dishes only for the color they add. Most of us know this and expect nothing more. Vine- ripened heirloom tomatoes have a multitude of flavors, ranging from highly acidic to sugary sweet. Even most commercial varieties advertised as 'Vine-Ripened' will only be left attached a few extra days until the very first signs of pink appear. When a tomato fruit is harvested in this mature green stage it is unable to develop its inherited complexity of flavor due to the removal of natural heat and sunlight. The commercial USDA Quality hybrid tomatoes seem to be chosen for the uniformity of fruit size, which aids greatly in packing, and shipping ability, or how long can this fruit sit in storage or on the shelf. When plants are engineered or hybridized for these and other traits, flavor is usually the first trait sacrificed. Results are tomatoes typically inferior in quality with bad taste and texture that show up looking perfect on our grocer's shelf.

It has recently come to my attention that even some groups of Amish and Mennonites are giving up on their time-honored heirloom varieties and have begun growing the new modern hybrids. Economic concerns related to shipping and marketing have even affected these groups. They are being forced to give up their more flavorful heirlooms for those newer varieties which keep and ship better.

Special Care

Weather, soil conditions, and care methods all play a role in the overall health, productivity, and fruit flavor of your tomato plants. As a rule of thumb, heirloom varieties are no more difficult than their hybrid cousins. Think about it this way, a tomato variety that has been around so long probably has a lot of natural disease resistance already acquired. As well, when an open-pollinated variety is grown repeatedly in a particular geographic area, they tend to adapt quite quickly. A variety that does not meet expectations one year may impress the next! Little tricks used on any tomato variety will also aid your heirlooms. Soft rock phosphate, micro-rhizal inoculants and regular foliage spraying with seaweed and molasses are all fantastic additions to an already successful tomato grower's repertoire.

Which Is Best?

Which ONE is the best? Which One is the sweetest? Which variety is highest in acidity? I want a tomato that bites back. Which ONE produces the most? My best answer is always, a variety. Any tomato left to ripen on the vine will have a considerably higher acid content and, by variety, a greater proportion of sugars. Some believe red colored tomatoes to be higher in acidity. Actually, the higher sugar content of the lighter varieties serves to mask, but not to eliminate the acidity. Black tomatoes are known for being rich and complex in their flavor structure. Green varieties are often fairly citrusy while the yellow, orange and bi-color fruit offer an assortment of mildly fruity tropical flavors. Some note these yellow and yellow striped varieties to be the sweetest of all. Hillbilly, Pineapple, and Dr. Wyches' Yellow are but a few heirlooms fitting this category. The tomato connoisseurs are rapidly becoming ever more savvy. Black, brown, purple, white, green and orange fruited heirloom tomatoes are now among the most sought after for the variety of flavors and textures they offer.

How Many?

Is it really possible to grow too many tomatoes? Yes. Or so I've read, and been told. Repeatedly by some. But alas, I disagree. I always profess to grow a wide variety of heirloom tomatoes. You can never anticipate which will perform from year to year. Cherry tomatoes are always reliable, producing consistently through our hot summers. Remember, the smaller the fruit the more fruit you get. In addition to a good number of cherries I recommend a handful of smaller fruited varieties. There are too many beautiful fruit in the 2 to 3 ounce size. Green Zebra, Black Plum, Yellow Perfection, Garden Peach, Juan Flamme … A paste variety or two, or three. Experiment with a couple of green or black fruited varieties. These will soon become favorites in your garden, as they are in mine. Fill out your garden with five or six varieties of Beefsteak type slicers, your choice of traditional red or pink, fruity yellow or tangy orange.

Saving Seed

Perhaps the greatest mystique of the heirloom tomato is the ability to collect your own seeds. Seed saving can be fun and easy if you will follow a few easy steps. Plant varieties you intend to collect seeds from in clusters, at least 12 feet from other types (25 feet for cherries). Collect fruit/seed from your healthiest plants. Open the fruit and remove the pulp and seeds. Place these into a clear small plastic container or glass jar. Fill the container half to three fourths full without mixing. Adding air will slow down fermentation. Allow to sit at room temperature or outdoors in shade undisturbed. A few days later a fungus will develop which causes the seeds to fall to the bottom. Scrape off and discard this fungus and pulp. Poor the remaining seeds into a sieve and rinse clean with tap water. Spread out your seeds one layer thick on a labeled pie plate or coffee filter to dry. When dry, store in an envelope in a cool dry place. They should last for years.